Which food has less impact on blood sugar?
Mini Apple Filled Donuts
Poly Pak Industries, Inc.S'mores Cupcakes, S'mores
Two BiteComparing Key Nutrients
| Nutrient | Mini Apple F... | S'mores Cupc... |
|---|---|---|
| Carbs | 14.0g | 39.0g |
| Sugars | 5.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 16.0g |
Estimated Blood Sugar Response
Mini Apple Filled Donuts vs S'mores Cupcakes, S'mores: Significant difference in blood sugar impact. S'mores Cupcakes, S'mores has very high impact (BSI 73.0) compared to Mini Apple Filled Donuts's moderate impact (BSI 27.3). S'mores Cupcakes, S'mores contains 25.0g more carbs per serving, S'mores Cupcakes, S'mores provides 1.0g more fiber. Mini Apple Filled Donuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Apple Filled Donuts
S'mores Cupcakes, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Apple Filled Donuts
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM & SOY BEAN OIL, HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, HYDROGENATED MODIFIED PALM OIL, TBHQ), DEXTROSE, SOY OIL, SALT, LEAVENING (YEAST, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOYA FLOUR, MILK INGREDIENTS, EMULSIFIERS (MONO & DIGLYCERIDES, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS), WHEAT GLUTEN, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE, ENZYMES, ASCORBIC ACID), DRY WHOLE EGGS, DATEM, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP & OIL, CANOLA OIL, POLYSORBATE 80, CALCIUM PROPIONATE, TRICALCIUM PHOSPHATE, GLYCERIN, NATURAL COLOR, CITRIC ACID, AZODICARBONAMIDE, ALPHA TOCOPHEROL. FILLING: WATER, GLUCOSE-FRUCTOSE, APPLE PUREE, MODIFIED CORN STARCH, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), SALT, MALIC ZCID, CINNAMON, NUTMEG, THICKENERS (GELLAN GUM, XANTHAN GUM), PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL COLOR (YELLOW 5), NATURAL & ARTIFICIAL FLAVOR, SULPHITES. COATING: DEXTROSE, CORN-STARCH, CINNAMON, VEGETABLE SHORTENING, TITANIUM DIOXIDE, RICE FLOUR, ARTIFICIAL FLAVOR.
S'mores Cupcakes, S'mores
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, GRAHAM CRUMB TOPPING (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WATER, GRAHAM FLOUR, BROWN SUGAR, MOLASSES, VEGETABLE OIL SHORTENING [CANOLA, PAL AND MODIFIED PALM OIL], LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], SALT), COCOA POWDER [PROCESSED WITH ALKALI], MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, MONO-AND DIGLYCERIDES, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SOYBEAN LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Apple Filled Donuts
Vitamins
Minerals
S'mores Cupcakes, S'mores
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Apple Filled Donuts Tags
S'mores Cupcakes, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Apple Filled Donuts has a BSI of 27.3 while S'mores Cupcakes, S'mores has a BSI of 73.0. Mini Apple Filled Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Apple Filled Donuts appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Apple Filled Donuts contains 43.8g of carbohydrates per 100g, while S'mores Cupcakes, S'mores contains 54.9g per 100g. Mini Apple Filled Donuts has 11.2g fewer carbs, which may result in less blood sugar impact.
Mini Apple Filled Donuts provides 0.0g of fiber per 100g, compared to 1.4g in S'mores Cupcakes, S'mores. S'mores Cupcakes, S'mores provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.