Which food has less impact on blood sugar?
Glazed Sweet Potatoes, Glazed
Ragozzino FoodsLoaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Glazed Sweet... | Loaded Cauli... |
|---|---|---|
| Carbs | 20.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Glazed Sweet Potatoes, Glazed vs Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon: Significant difference in blood sugar impact. Glazed Sweet Potatoes, Glazed has high impact (BSI 37.6) compared to Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon's minimal impact (BSI 3.9). Glazed Sweet Potatoes, Glazed contains 16.0g more carbs per serving, Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon provides 1.0g more fiber. Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glazed Sweet Potatoes, Glazed
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Sweet Potatoes, Glazed
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WATER, BUTTER (CREAM, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, DRIED ORANGE PULP, NATURAL FLAVOR.
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), FULLY COOKED UNCURED BACON BITS, NO NITRITES OR NITRATES ADDED+ (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS), GREEN ONIONS, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Sweet Potatoes,...
Minerals
Loaded Cauliflower Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Sweet Potatoes, Glazed Tags
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glazed Sweet Potatoes, Glazed
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glazed Sweet Potatoes, Glazed has a BSI of 37.6 while Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon has a BSI of 3.9. Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glazed Sweet Potatoes, Glazed contains 17.7g of carbohydrates per 100g, while Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon contains 3.5g per 100g. Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon has 14.2g fewer carbs, which may result in less blood sugar impact.
Glazed Sweet Potatoes, Glazed provides 0.9g of fiber per 100g, compared to 1.8g in Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.