Which food has less impact on blood sugar?
Global Brands, The Original Cracker Tub, Salted, Salted
Dollar Only Wholesale, LlcChocolaty Stars Crackers, Chocolaty
D. F. Stauffer Biscuit Co. IncComparing Key Nutrients
| Nutrient | Global Brand... | Chocolaty St... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Global Brands, The Original Cracker Tub, Salted, Salted vs Chocolaty Stars Crackers, Chocolaty: Both have similar blood sugar impact with BSI scores of 38.5 and 40.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Global Brands, The Original Cracker Tub, Salted, Salted
Chocolaty Stars Crackers, Chocolaty
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Global Brands, The Original Cracker Tub, Salted, Salted
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OILS (PALM AND PALM OLEIN), SUGAR, SALT, AMMONIUM BICARBONATE (LEAVENING AGENT), GLUCOSE AND FRUCTOSE SYRUP, GLUCOSE SYRUP (LIQUID GLUCOSE), SODIUM BICARBONATE (LEAVENING AGENT), YEAST, LACTIC ACID, ARTIFICIAL CHEESE BUTTER FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS (EMULSIFIER), SOY LECITHIN (EMULSIFIER), SODIUM METABISULPHITE (DOUGH CONDITIONER), PAPAIN.
Chocolaty Stars Crackers, Chocolaty
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE COATING (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL], COCOA POWDER [PROCESSED WITH ALKALI], WHEY POWDER, LACTOSE, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), GRAHAM FLOUR, WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, HONEY, SALT, BAKING SODA (FOR LEAVENING), NATURAL AND ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Global Brands, The Ori...
Minerals
Chocolaty Stars Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Global Brands, The Original Cracker Tub, Salted, Salted Tags
Chocolaty Stars Crackers, Chocolaty Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Global Brands, The Original Cracker Tub, Salted, Salted
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Report Data Issues for Chocolaty Stars Crackers, Chocolaty
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Global Brands, The Original Cracker Tub, Salted, Salted has a BSI of 38.5 while Chocolaty Stars Crackers, Chocolaty has a BSI of 40.5. Global Brands, The Original Cracker Tub, Salted, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Global Brands, The Original Cracker Tub, Salted, Salted appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Global Brands, The Original Cracker Tub, Salted, Salted contains 70.0g of carbohydrates per 100g, while Chocolaty Stars Crackers, Chocolaty contains 73.3g per 100g. Global Brands, The Original Cracker Tub, Salted, Salted has 3.3g fewer carbs, which may result in less blood sugar impact.
Global Brands, The Original Cracker Tub, Salted, Salted provides 3.3g of fiber per 100g, compared to 3.3g in Chocolaty Stars Crackers, Chocolaty. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.