Which food has less impact on blood sugar?

Chef Salad With Buttermilk Ranch Dressing has less impact on blood sugar than Global Village Cuisine, Moroccan Lemon Chicken & Olives

Global Village Cuisine, Moroccan Lemon Chicken & Olives

Chef Salad With Buttermilk Ranch Dressing

BSI: 61 - High Impact
BSI: 6 - Low Impact

Global Village Cuisine, Moroccan Lemon Chicken & Olives

g
Pickles, Olives, Peppers & Relishes Afya Brands International Inc Branded

Chef Salad With Buttermilk Ranch Dressing

g
Pickles, Olives, Peppers & Relishes Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Global Villa... Chef Salad W...
Carbs 34.0g 4.0g
Sugars 0.0g 2.0g
Fiber 2.9g 1.0g
Protein 13.0g 6.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Global Village Cu...

Chef Salad With B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Global Village Cuisine, Moroccan Lemon Chicken & Olives

Serving size 184.0 Gg

Calories 239

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 439.8mg 19%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(BONELESS CHICKEN, STUFFED GREEN OLIVES [OLIVES, PIMENTO, SALT, LACTIC ACID, SODIUM ALGINATE, GUAR GUM], LEMON JUICE [LEMON, CITRIC ACID], LEMON, GARLIC, PARSLEY, SPICES) (BROWN RICE, MILLET, SUNFLOWER OIL, SALT)

Chef Salad With Buttermilk Ranch Dressing

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 190.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED BUTTERMILK, WATER, SUGAR, EGG YOLK, CIDER VINEGAR, ONIONS, SALT, DISTILLED VINEGAR, GREEN ONIONS, XANTHAN GUM, GUAR GUM, SPICE, MUSTARD FLOUR), ROMAINE LETTUCE, GRAPE TOMATOES, HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Global Village Cuisine...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chef Salad With Butter...

Vitamins

Vitamin C 4% DV
Vitamin A 222% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Global Village Cuisine, Mor...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Chef Salad With Buttermilk ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Global Village Cuisine, Moroccan Lemon Chicken & Olives Tags

Chef Salad With Buttermilk Ranch Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Afya Brands International Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897160

Report Data Issues for Global Village Cuisine, Moroccan Lemon Chicken & Olives

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915133

Report Data Issues for Chef Salad With Buttermilk Ranch Dressing