Which food has less impact on blood sugar?

Organic Spirulina Powder has less impact on blood sugar than Glorious Greens Superfood Blend

Glorious Greens Superfood Blend

Organic Spirulina Powder

Glorious Greens Superfood Blend
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 7.4g Not digested -14.8
Net Carbs 25.9g Digestible carbs 51.9
Protein 25.9g Moderates impact -2.7
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Spirulina Powder
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glorious Greens Superfood Blend

g
Green Supplements International Marketing Systems, Inc. Branded

Full Food Name

Glorious Greens Superfood Blend, Glorious Greens

Organic Spirulina Powder

g
Green Supplements Omg! Food Company Llc Branded

Full Food Name

Organic Spirulina Powder

Comparing Key Nutrients

Nutrient Glorious Gre... Organic Spir...
Carbs 9.0g 4.0g
Sugars 3.0g 1.0g
Fiber 2.0g 2.0g
Protein 7.0g 2.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glorious Greens S...

Organic Spirulina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glorious Greens Superfood Blend

Serving size 27.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 190.1mg 15%
Iron 2.6mg 14%
Potassium 550.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALE POWDER, SPINACH POWDER, PLANT-BASED PROTEIN BLEND (PUMPKIN SEED PROTEIN, SUNFLOWER FLOUR, HEMP SEED PROTEIN, FLAX MEAL), PYURE ORGANIC SWEETENER BLEND (*ERYTHRITOL, *SOLUBLE TAPIOCA FIBER, *STEVIA LEAF EXTRACT, *NATURAL FLAVOR), PINEAPPLE POWDER, GINGER, *SPIRULINA POWDER, ASCORBIC ACID.

Organic Spirulina Powder

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 16.2mg 90%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPIRULINA POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glorious Greens Superf...

Vitamins

Vitamin C 370% DV

Minerals

Calcium 70% DV
Iron 54% DV
Potassium 58% DV
* % Daily Values based on 2,000 calorie diet

Organic Spirulina Powder

Vitamins

Vitamin A 1190% DV
Thiamin (B1) 833% DV
Riboflavin (B2) 112% DV

Minerals

Calcium 186% DV
Iron 1286% DV
Potassium 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glorious Greens Superfood B...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🥖 Refined Carb

Organic Spirulina Powder

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Glorious Greens Superfood Blend Tags

👹 Gut Gremlin

Organic Spirulina Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636730

Report Data Issues for Glorious Greens Superfood Blend

Brand Omg! Food Company Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2474174

Report Data Issues for Organic Spirulina Powder