Which food has less impact on blood sugar?
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava
Del Monte Foods Inc.Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle
Cincinnati Preserving CompanyComparing Key Nutrients
| Nutrient | Glow On Peac... | Raspberry Ch... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 16.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava vs Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle: Significant difference in blood sugar impact. Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava has high impact (BSI 45.9) compared to Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle's moderate impact (BSI 28.0). Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava contains 8.0g more carbs per serving, Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle provides 1.0g more fiber. Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava
Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava
Serving size 175.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE (WATER, WHITE GRAPE JUICE CONCENTRATE), PEACHES, ALOE BITS, PASSION FRUIT JUICE (WATER, PASSION FRUIT JUICE CONCENTRATE), GUAVA JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ELDERBERRY EXTRACT, BETA CAROTENE (COLOR)
Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle
Serving size 39.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRY PUREE, CANE SUGAR, WATER, CORNSTARCH, CHIPOTLE PEPPER FLAKES, NATURAL SMOKE FLAVOR, CRUSHED RED PEPPER FLAKES, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glow On Peaches In Pas...
Minerals
Raspberry Chipotle Gla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava Tags
Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava
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Report Data Issues for Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava has a BSI of 45.9 while Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle has a BSI of 28.0. Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava contains 13.1g of carbohydrates per 100g, while Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle contains 38.5g per 100g. Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava has 25.3g fewer carbs, which may result in less blood sugar impact.
Glow On Peaches In Passion Fruit Guava Flavored Juice, Peaches; Passion Fruit; Guava provides 0.0g of fiber per 100g, compared to 2.6g in Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle. Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.