Which food has less impact on blood sugar?
Gluten Free All Purpose Baking Flour
Bob's Red Mill Natural Foods, Inc.Stone House Bread, Charnushka Rye
Stone House Bread, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Stone House ... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 0.0g | 0g |
| Fiber | 4.0g | 0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Gluten Free All Purpose Baking Flour vs Stone House Bread, Charnushka Rye comparison: Stone House Bread, Charnushka Rye has a very high blood sugar impact (BSI 55.1) while Gluten Free All Purpose Baking Flour has high impact (BSI 41.1). Stone House Bread, Charnushka Rye contains 3.0g more carbs per serving. Consider Gluten Free All Purpose Baking Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free All Purpose Baking Flour
Stone House Bread, Charnushka Rye
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free All Purpose Baking Flour
Serving size 34.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR.
Stone House Bread, Charnushka Rye
Serving size 54.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, WELL WATER, ORGANIC STONEGROUND RYE FLOUR, SEA SALT, YEAST, ORGANIC MALTED BARLEY FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free All Purpos...
Minerals
Stone House Bread, Cha...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free All Purpose Baking Flour Tags
Stone House Bread, Charnushka Rye Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free All Purpose Baking Flour has a BSI of 41.1 while Stone House Bread, Charnushka Rye has a BSI of 55.1. Gluten Free All Purpose Baking Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free All Purpose Baking Flour appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free All Purpose Baking Flour contains 73.5g of carbohydrates per 100g, while Stone House Bread, Charnushka Rye contains 51.9g per 100g. Stone House Bread, Charnushka Rye has 21.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free All Purpose Baking Flour provides 11.8g of fiber per 100g, compared to 0g in Stone House Bread, Charnushka Rye. Gluten Free All Purpose Baking Flour provides 11.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.