Which food has less impact on blood sugar?
Gluten Free All Purpose Flour
Continental Mills, Inc.Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry
Mrs. Barr's Natural FoodsComparing Key Nutrients
| Nutrient | Gluten Free ... | Mrs. Barr's,... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Gluten Free All Purpose Flour vs Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry comparison: Gluten Free All Purpose Flour has a high blood sugar impact (BSI 43.2) while Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry has moderate impact (BSI 28.6). Gluten Free All Purpose Flour contains 6.0g more carbs per serving, Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry provides 1.0g more fiber. Consider Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free All Purpose Flour
Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHOLE GRAIN MILLET FLOUR, RICE FLOUR, FOOD STARCH-MODIFIED, WHOLE GRAIN QUINOA FLOUR, XANTHAN GUM
Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, HONEY, ORGANIC UNREFINED COLD-PRESSED COCONUT OIL, ORGANIC FREEZE DRIED RASPBERRIES, GF VANILLA EXTRACT, CINNAMON, IODIZED SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free All Purpos...
Minerals
Mrs. Barr's, Gourmet G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free All Purpose Flour Tags
Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free All Purpose Flour
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Report Data Issues for Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free All Purpose Flour has a BSI of 43.2 while Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry has a BSI of 28.6. Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free All Purpose Flour contains 76.7g of carbohydrates per 100g, while Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry contains 60.7g per 100g. Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry has 16.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free All Purpose Flour provides 3.3g of fiber per 100g, compared to 7.1g in Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry. Mrs. Barr's, Gourmet Granola, Raspberry, Raspberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.