Which food has less impact on blood sugar?
Gluten Free All Purpose Flour Blend
The J.M. Smucker CompanyEnriched All Purpose Flour
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Enriched All... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gluten Free All Purpose Flour Blend vs Enriched All Purpose Flour: Both have similar blood sugar impact with BSI scores of 39.4 and 43.2 respectively. Enriched All Purpose Flour contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free All Purpose Flour Blend
Enriched All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free All Purpose Flour Blend
Serving size 26.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, PEA FIBER, TAPIOCA STARCH, XANTHAN GUM.
Enriched All Purpose Flour
Serving size 31.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free All Purpos...
Minerals
Enriched All Purpose F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free All Purpose Flour Blend Tags
Enriched All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free All Purpose Flour Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free All Purpose Flour Blend has a BSI of 39.4 while Enriched All Purpose Flour has a BSI of 43.2. Gluten Free All Purpose Flour Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free All Purpose Flour Blend appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free All Purpose Flour Blend contains 80.8g of carbohydrates per 100g, while Enriched All Purpose Flour contains 74.2g per 100g. Enriched All Purpose Flour has 6.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free All Purpose Flour Blend provides 3.8g of fiber per 100g, compared to 3.2g in Enriched All Purpose Flour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.