Which food has less impact on blood sugar?

Butterball, Everyday Turkey Sausage has less impact on blood sugar than Gluten Free All Purpose Flour

Gluten Free All Purpose Flour

Butterball, Everyday Turkey Sausage

Gluten Free All Purpose Flour
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 6.0g Not digested -12.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Everyday Turkey Sausage
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free All Purpose Flour

g
Flours & Corn Meal Now Health Group Inc. Branded

Full Food Name

Gluten Free All Purpose Flour

Butterball, Everyday Turkey Sausage

g
Sausages, Hotdogs & Brats Butterball, Llc Branded

Full Food Name

Butterball, Everyday Turkey Sausage

Comparing Key Nutrients

Nutrient Gluten Free ... Butterball, ...
Carbs 32.0g 5.0g
Sugars 0.0g 1.0g
Fiber 6.0g 0.0g
Protein 2.0g 7.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free All P...

Butterball, Every...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free All Purpose Flour

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, POTATO FLOUR AND CELLULOSE.

Butterball, Everyday Turkey Sausage

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 570.1mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, VITAMIN C (ASCORBIC ACID), AUTILYZED YEAST, DEXTROSE, SODIUM NITRITE, SODIUM PHOSPHATE, FLAVORINGS, POTASSIUM AND SODIUM LACTATE. GLUTEN FREE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free All Purpos...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Everyday T...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free All Purpose Flour

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb

Butterball, Everyday Turkey...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free All Purpose Flour Tags

🛤️ Smooth Ride

Butterball, Everyday Turkey Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1899469

Report Data Issues for Gluten Free All Purpose Flour

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2015106

Report Data Issues for Butterball, Everyday Turkey Sausage