Which food has less impact on blood sugar?
Gluten Free Apple Cinnamon Granola, Apple Cinnamon
Pinnacle Foods Group LlcInstant Regular Oatmeal, Regular
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Instant Regu... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Gluten Free Apple Cinnamon Granola, Apple Cinnamon vs Instant Regular Oatmeal, Regular comparison: Gluten Free Apple Cinnamon Granola, Apple Cinnamon has a high blood sugar impact (BSI 38.5) while Instant Regular Oatmeal, Regular has high impact (BSI 30.8). Gluten Free Apple Cinnamon Granola, Apple Cinnamon contains 3.0g more carbs per serving, Instant Regular Oatmeal, Regular provides 1.0g more fiber. Consider Instant Regular Oatmeal, Regular for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Apple Cinnamon Granola, Apple Cinnamon
Instant Regular Oatmeal, Regular
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Apple Cinnamon Granola, Apple Cinnamon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, BROWN RICE SYRUP, CANOLA OIL, BROWN RICE CRISP (BROWN RICE FLOUR), CANE SUGAR, MOLASSES, DEHYDRATED APPLE, AMARANTH FLAKES, BUCKWHEAT FLAKES, SORGHUM FLAKES, SPICES, NATURAL FLAVOR, BROWN SUGAR, SALT, CITRIC ACID, ROSEMARY EXTRACT.
Instant Regular Oatmeal, Regular
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, GUAR GUM, SALT, CARAMEL COLOR, REDUCED IRON, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Apple Cinn...
Minerals
Instant Regular Oatmea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Apple Cinnamon Granola, Apple Cinnamon Tags
Instant Regular Oatmeal, Regular Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Apple Cinnamon Granola, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Apple Cinnamon Granola, Apple Cinnamon has a BSI of 38.5 while Instant Regular Oatmeal, Regular has a BSI of 30.8. Instant Regular Oatmeal, Regular has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Regular Oatmeal, Regular appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Apple Cinnamon Granola, Apple Cinnamon contains 73.3g of carbohydrates per 100g, while Instant Regular Oatmeal, Regular contains 67.9g per 100g. Instant Regular Oatmeal, Regular has 5.5g fewer carbs, which may result in less blood sugar impact.
Gluten Free Apple Cinnamon Granola, Apple Cinnamon provides 6.7g of fiber per 100g, compared to 10.7g in Instant Regular Oatmeal, Regular. Instant Regular Oatmeal, Regular provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.