Which food has less impact on blood sugar?
Gluten Free Baking And Pancake Mix
Now Health Group Inc.Graham Style Crumbs
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Graham Style... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Gluten Free Baking And Pancake Mix vs Graham Style Crumbs comparison: Gluten Free Baking And Pancake Mix has a very high blood sugar impact (BSI 51.3) while Graham Style Crumbs has high impact (BSI 42.6). Gluten Free Baking And Pancake Mix contains 8.0g more carbs per serving, Gluten Free Baking And Pancake Mix provides 4.0g more fiber. Consider Graham Style Crumbs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Baking And Pancake Mix
Graham Style Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Baking And Pancake Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, POTATO FLOUR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), BAKING SODA AND XANTHAN GUM.
Graham Style Crumbs
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA STARCH, NON-HYDROGENATED SHORTENING (PALM OIL), BROWN RICE FLOUR, POTATO STARCH*, BROWN SUGAR*, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, TAPIOCA SYRUP, RICE BRAN, MOLASSES*, SALT, SODIUM BICARBONATE, PEA PROTEIN, NATURAL FLAVOR, PEA FIBER, INULIN, SUNFLOWER LECITHIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM, *NOT A PRODUCT OF GENETIC ENGINEERING, RSPO CERTIFIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Baking And...
Minerals
Graham Style Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Baking And Pancake Mix Tags
Graham Style Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Baking And Pancake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Baking And Pancake Mix has a BSI of 51.3 while Graham Style Crumbs has a BSI of 42.6. Graham Style Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Style Crumbs appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Baking And Pancake Mix contains 77.5g of carbohydrates per 100g, while Graham Style Crumbs contains 76.7g per 100g. Both foods have similar carbohydrate content.
Gluten Free Baking And Pancake Mix provides 12.5g of fiber per 100g, compared to 3.3g in Graham Style Crumbs. Gluten Free Baking And Pancake Mix provides 9.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.