Which food has less impact on blood sugar?

Vanilla Chocolate Chip Macadamia Milk Frozen Dessert has less impact on blood sugar than Gluten Free Blueberry Pie, Blueberry

Gluten Free Blueberry Pie, Blueberry

Vanilla Chocolate Chip Macadamia Milk Frozen Dessert

BSI: 69 - High Impact
BSI: 59 - High Impact

Gluten Free Blueberry Pie, Blueberry

g
Other Frozen Desserts Gluten Free Bake Shop Inc Branded

Vanilla Chocolate Chip Macadamia Milk Frozen Dessert

g
Other Frozen Desserts Bari Cosmetics Ltd. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Vanilla Choc...
Carbs 36.0g 31.0g
Sugars 18.0g 19.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Blueb...

Vanilla Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Blueberry Pie, Blueberry

Serving size 82.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 180.4mg 8%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (TAPIOCA, WHITE RICE, SORGHUM, CORN), PALM OIL, WATER, EGGS, SUGAR, SALT, XANTHAN GUM. BLUEBERRY FILLING: BLUEBERRIES, WATER, SUGAR, CORN SYRUP MODIFIED FOOD STARCH, VEGETABLE GUM, CITRIC ACID, VEGETABLE EXTRACT.

Vanilla Chocolate Chip Macadamia Milk Frozen Dessert

Serving size 108.0 Gg

Calories 219

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.4mg 0%
Iron 1.0mg 6%
Potassium 48.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA NUT MILK (WATER, MACADAMIA NUTS), CANE SUGAR, TAPIOCA SYRUP SOLIDS, COCONUT CREAM (COCONUT KERNEL EXTRACT, WATER), COCONUT OIL, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, COCOA BUTTER, NATURAL VANILLA EXTRACT), TAPIOCA MALTODEXTRIN, STABILIZER (LOCUST BEAN GUM, GUAR GUM, SUGAR), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Blueberry ...

Vitamins

Vitamin D 3% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Chocolate Chip...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Blueberry Pie, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Vanilla Chocolate Chip Maca...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Blueberry Pie, Blueberry Tags

Vanilla Chocolate Chip Macadamia Milk Frozen Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471146

Report Data Issues for Gluten Free Blueberry Pie, Blueberry

Brand Bari Cosmetics Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171482

Report Data Issues for Vanilla Chocolate Chip Macadamia Milk Frozen Dessert