Which food has less impact on blood sugar?
Gluten Free Brownie
Earth IslandZesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed
Killer Brownie DistributingComparing Key Nutrients
| Nutrient | Gluten Free ... | Zesty Lemon ... |
|---|---|---|
| Carbs | 56.0g | 45.0g |
| Sugars | 34.0g | 27.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 20.0g | 14.0g |
Estimated Blood Sugar Response
Gluten Free Brownie vs Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed: Significant difference in blood sugar impact. Gluten Free Brownie has extremely high impact (BSI 100.0) compared to Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed's extremely high impact (BSI 82.6). Gluten Free Brownie contains 14.0g more carbs per serving, Gluten Free Brownie provides 1.2g more fiber. Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Brownie
Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Brownie
Serving size 95.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(VEGAN, GLUTEN-FREE, DAIRY-FREE, SOY-FREE, NON-GMO): ORGANIC VEGAN CANE SUGAR*, FILTERED WATER, BROWN RICE FLOUR, ORGANIC VEGAN CHOCOLATE CHIPS* (ORGANIC VEGAN CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), EXPELLER-PRESSED CANOLA OIL, UNSWEETENED APPLESAUCE (APPLES, WATER, ASCORBIC ACID [VITAMIN C]), POTATO STARCH, ORGANIC PALM FRUIT OIL*, ORGANIC CHOCOLATE LIQUOR*, SWEET RICE FLOUR, ORGANIC COCOA POWDER* (PROCESSED WITH ALKALI), TAPIOCA STARCH, SEA SALT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), XANTHAN GUM.
Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALL-PURPOSE FLOUR (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOUR CREAM (GRADE A CULTURED MILK & CREAM, ENZYMES), UNSALTED BUTTER (CREAM, NATURAL FLAVORS), ORGANIC EGGS, POPPY SEEDS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE AS PRESERVATIVES), VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SEA SALT, SODIUM BICARBONATE, LEMON ZEST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Brownie
Vitamins
Minerals
Zesty Lemon Poppy Seed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Brownie Tags
Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Brownie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Brownie has a BSI of 100.0 while Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed has a BSI of 82.6. Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 82.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Brownie contains 59.0g of carbohydrates per 100g, while Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed contains 54.9g per 100g. Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed has 4.1g fewer carbs, which may result in less blood sugar impact.
Gluten Free Brownie provides 3.2g of fiber per 100g, compared to 2.4g in Zesty Lemon Poppy Seed Classic Coffee Cake, Zesty Lemon Poppy Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.