Which food has less impact on blood sugar?
Gluten Free Bruschette
Alanric Food Distributors, Inc.Chocolate Baked Oat & Wheat Snackers, Chocolate
Good2 Grow, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Chocolate Ba... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Gluten Free Bruschette vs Chocolate Baked Oat & Wheat Snackers, Chocolate comparison: Gluten Free Bruschette has a high blood sugar impact (BSI 41.1) while Chocolate Baked Oat & Wheat Snackers, Chocolate has high impact (BSI 30.4). Gluten Free Bruschette contains 4.0g more carbs per serving, Chocolate Baked Oat & Wheat Snackers, Chocolate provides 1.0g more fiber. Consider Chocolate Baked Oat & Wheat Snackers, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Bruschette
Chocolate Baked Oat & Wheat Snackers, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Bruschette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH BLEND (CORN STARCH, SUGAR, VEGETABLE FIBER, THICKENER: GUAR SEED FLOUR), YEAST, OLIVE OIL, VEGETABLE MARGARINE (VEGETABLE FATS (PALM AND COCONUT), PARTIALLY HYDROGENATED VEGETABLE FATS (PALM) AND VEGETABLE OILS (SUNFLOWER), WATER, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS AND SUNFLOWER LECITHIN), SALT, ACIDIFIER: CITRIC ACID, FLAVORS, COLORANT: BETA-CAROTENE), SEA SALT.
Chocolate Baked Oat & Wheat Snackers, Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, LEAVENING AMMONIUM BICARBONATE, SALT, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Bruschette
No significant vitamin or mineral data available
Chocolate Baked Oat & ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Bruschette Tags
Chocolate Baked Oat & Wheat Snackers, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Bruschette
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Bruschette has a BSI of 41.1 while Chocolate Baked Oat & Wheat Snackers, Chocolate has a BSI of 30.4. Chocolate Baked Oat & Wheat Snackers, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Baked Oat & Wheat Snackers, Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Bruschette contains 73.3g of carbohydrates per 100g, while Chocolate Baked Oat & Wheat Snackers, Chocolate contains 60.0g per 100g. Chocolate Baked Oat & Wheat Snackers, Chocolate has 13.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Bruschette provides 3.3g of fiber per 100g, compared to 6.7g in Chocolate Baked Oat & Wheat Snackers, Chocolate. Chocolate Baked Oat & Wheat Snackers, Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.