Which food has less impact on blood sugar?
Gluten Free Chocolate Chip Cookies
The Marie Antoinette Gluten Free Baking Co.Vanilla Flavored Cookies, Vanilla
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Vanilla Flav... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 21.0g | 6.6g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Gluten Free Chocolate Chip Cookies vs Vanilla Flavored Cookies, Vanilla comparison: Gluten Free Chocolate Chip Cookies has a very high blood sugar impact (BSI 60.3) while Vanilla Flavored Cookies, Vanilla has high impact (BSI 46.5). Gluten Free Chocolate Chip Cookies contains 9.0g more carbs per serving, Gluten Free Chocolate Chip Cookies provides 2.0g more fiber. Consider Vanilla Flavored Cookies, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Chocolate Chip Cookies
Vanilla Flavored Cookies, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Chocolate Chip Cookies
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, AND VANILLA), FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, ARROWROOT, POTATO FLOUR, GELATIN), BROWN SUGAR (SUGAR, MOLASSES), PURE CANE SUGAR, SWEET CREAM BUTTER(PASTEURIZED CREAM, SALT), EGG, EGG YOLK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, SEA SALT.
Vanilla Flavored Cookies, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR*, SUGAR, VEGETABLE OIL, WHEY (FROM MILK), ARTIFICIAL FLAVOR, SALT, LEAVENING (SODIUM BICARBONATE), *PER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Chocolate ...
Minerals
Vanilla Flavored Cooki...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Chocolate Chip Cookies Tags
Vanilla Flavored Cookies, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Chocolate Chip Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Chocolate Chip Cookies has a BSI of 60.3 while Vanilla Flavored Cookies, Vanilla has a BSI of 46.5. Vanilla Flavored Cookies, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Flavored Cookies, Vanilla appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Chocolate Chip Cookies contains 66.0g of carbohydrates per 100g, while Vanilla Flavored Cookies, Vanilla contains 80.0g per 100g. Gluten Free Chocolate Chip Cookies has 14.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Chocolate Chip Cookies provides 4.0g of fiber per 100g, compared to 0.0g in Vanilla Flavored Cookies, Vanilla. Gluten Free Chocolate Chip Cookies provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.