Which food has less impact on blood sugar?

Garlic Crunchy Coated Peanuts has less impact on blood sugar than Gluten Free Chocolate Sandwich Cookies

Gluten Free Chocolate Sandwich Cookies

Garlic Crunchy Coated Peanuts

Gluten Free Chocolate Sandwich Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.5g Raises blood sugar 147.1
Fiber 2.9g Not digested -5.8
Net Carbs 70.6g Digestible carbs 141.3
Protein 2.9g Moderates impact -0.8
Fat 20.6g Slows digestion -4.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Crunchy Coated Peanuts
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Chocolate Sandwich Cookies

g
Crackers & Biscotti USDA Branded

Full Food Name

Gluten Free Chocolate Sandwich Cookies

Garlic Crunchy Coated Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Phong Kee Roasted Peanut Co. Branded

Full Food Name

Garlic Crunchy Coated Peanuts, Garlic

Comparing Key Nutrients

Nutrient Gluten Free ... Garlic Crunc...
Carbs 25.0g 12.0g
Sugars 14.0g 6.0g
Fiber 1.0g 2.0g
Protein 1.0g 5.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Choco...

Garlic Crunchy Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Chocolate Sandwich Cookies

Serving size 34.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHITE RICE FLOUR, TAPIOCA STARCH, PALM OIL, CANOLA OIL, WHOLE OAT FLOUR, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, SOY LECITHIN, BAKING SODA, SALT, XANTHAN GUM, CHOCOLATE, ARTIFICIAL FLAVOR

Garlic Crunchy Coated Peanuts

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR) RICE FLOUR, RAW, GARLIC, SPICE, GARLIC POWDER, NON-GMO PURE CANE SUGAR, GLUTEN FREE CORNSTARCH, SALT, OIL-ROASTED NON-GMO CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Chocolate ...

Minerals

Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Garlic Crunchy Coated ...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Chocolate Sandw...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Garlic Crunchy Coated Peanuts

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Chocolate Sandwich Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oreo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547267

Report Data Issues for Gluten Free Chocolate Sandwich Cookies

Brand Phong Kee Roasted Peanut Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278482

Report Data Issues for Garlic Crunchy Coated Peanuts