Which food has less impact on blood sugar?

Cardamom Orange Brioche Tree Rolls has less impact on blood sugar than Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin

Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin

Cardamom Orange Brioche Tree Rolls

Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.7g Raises blood sugar 97.3
Fiber 5.4g Not digested -10.8
Net Carbs 43.3g Digestible carbs 86.5
Protein 2.7g Moderates impact -0.5
Fat 6.8g Slows digestion -0.9
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cardamom Orange Brioche Tree Rolls
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -1.1
Fat 12.0g Slows digestion -1.4
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin

g
Breads & Buns The Hain Celestial Group, Inc. Branded

Full Food Name

Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin

Cardamom Orange Brioche Tree Rolls

g
Breads & Buns Food Markets Northwest, Inc. Branded

Full Food Name

Cardamom Orange Brioche Tree Rolls, Cardamom Orange

Comparing Key Nutrients

Nutrient Gluten Free ... Cardamom Ora...
Carbs 18.0g 30.0g
Sugars 6.0g 6.0g
Fiber 2.0g 1.0g
Protein 1.0g 7.0g
Fat 2.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Cinna...

Cardamom Orange B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin

Serving size 37.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATO EXTRACT, RAISINS, HIGH OLEIC CANOLA/SUNFLOWER OIL*, RICE STARCH, RICE FLOUR, EVAPORATED CANE JUICE (CANE SUGAR), INULIN, EGG WHITES, HONEY, SUGAR CANE FIBER, YEAST, MOLASSES, SEA SALT, XANTHAN GUM, CINNAMON, VINEGAR, NATURAL ENZYMES.

Cardamom Orange Brioche Tree Rolls

Serving size 77.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.1mg 33%
Sodium 260.3mg 11%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.7mg 2%
Iron 1.0mg 6%
Potassium 80.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, CAGE FREE EGGS, UNSALTED BUTTER (MILK), CANE SUGAR, ORANGE PEEL, WHOLE MILK, YEAST, SEA SALT, GROUND CARDAMOM, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Cinnamon R...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cardamom Orange Brioch...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Cinnamon Raisin...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Cardamom Orange Brioche Tre...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Cardamom Orange Brioche Tree Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670001

Report Data Issues for Gluten Free Cinnamon Raisin Sandwich Bread, Cinnamon Raisin

Brand Food Markets Northwest, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275618

Report Data Issues for Cardamom Orange Brioche Tree Rolls