Which food has less impact on blood sugar?
Gluten Free Cookie Mix
Topco Associates, Inc.Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Progresso Ri... |
|---|---|---|
| Carbs | 20.0g | 50.1g |
| Sugars | 9.0g | 11.8g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 14.6g |
| Fat | 0.0g | 15.1g |
Estimated Blood Sugar Response
Gluten Free Cookie Mix vs Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup: Significant difference in blood sugar impact. Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup has extremely high impact (BSI 93.0) compared to Gluten Free Cookie Mix's high impact (BSI 37.7). Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup contains 30.1g more carbs per serving, Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup provides 2.1g more fiber. Gluten Free Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Cookie Mix
Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Cookie Mix
Serving size 23.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE JUICE, SWEET BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA FLOUR, ARROWROOT FLOUR, RICE MILK POWDER, XANTHAN GUM, CREAM OF TARTAR, SALT, BAKING SODA AND GROUND VANILLA BEAN.
Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CORN, COOKED WHITE CHICKEN MEAT, POTATOES, CELERY, ONION. CONTAINS LESS THAN 2% OF: SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, SMOKED BACON (PORK CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: HARDWOOD SMOKED SUGAR, HONEY, NATURAL FLAVORING, SUGAR), WATER, SALT, TOASTED CORN FLOUR, SOY PROTEIN CONCENTRATE, CREAM, SODIUM PHOSPHATE, BUTTER, POTASSIUM CHLORIDE, FLAVORING, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, TOMATO EXTRACT, ONION POWDER, DRIED PARSLEY, SPICE, NATURAL FLAVOR, MALTODEXTRIN, DRIED CHIVES, BETA CAROTENE (COLOR), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Cookie Mix
No significant vitamin or mineral data available
Progresso Rich & Heart...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Cookie Mix Tags
Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Cookie Mix has a BSI of 37.7 while Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup has a BSI of 93.0. Gluten Free Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Cookie Mix contains 87.0g of carbohydrates per 100g, while Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup contains 9.6g per 100g. Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup has 77.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Cookie Mix provides 4.3g of fiber per 100g, compared to 0.6g in Progresso Rich & Hearty Chicken Corn Chowder Flavored With Bacon Gluten Free Soup. Gluten Free Cookie Mix provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.