Which food has less impact on blood sugar?
Gluten Free Crackers, Roasted Garlic Rosemary
Partners, A Tasteful Choice CompanyFancy Rice Crackers
Jo Lee Food Products, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Fancy Rice C... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Gluten Free Crackers, Roasted Garlic Rosemary vs Fancy Rice Crackers comparison: Fancy Rice Crackers has a high blood sugar impact (BSI 30.4) while Gluten Free Crackers, Roasted Garlic Rosemary has moderate impact (BSI 17.4). Fancy Rice Crackers contains 7.0g more carbs per serving. Consider Gluten Free Crackers, Roasted Garlic Rosemary for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Crackers, Roasted Garlic Rosemary
Fancy Rice Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Crackers, Roasted Garlic Rosemary
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), CASSAVA FLOUR, FIVE WHOLE GRAIN GLUTEN-FREE FLOUR (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), BUTTER (CREAM, SALT), POTATO STARCH, EXPELLER PRESSED NON-GMO CANOLA OIL, ROASTED GARLIC, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, ROSEMARY, BAKING SODA, SEA SALT, KOSHER SALT.
Fancy Rice Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, PEANUTS, WHEAT FLOUR, SALT, SUGAR, SESAME SEED, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), TAPIOCA STARCH, PALM OIL, SEAWEED, CORN STARCH, POTATO STARCH, CHILI SEASONING (SUGAR, SALT, WHEAT MALTODEXTRIN, PEPPER), BBQ SEASONING (SALT, SUGAR, WHEAT MALTODEXTRIN, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], YEAST EXTRACT, GLUCOSE), WASABI SEASONING (MUSTARD OIL, WHEAT MALTODEXTRIN, CORN STARCH), CHILI, NATURAL COLORS (PAPRIKA OLEORESIN, CARAMEL, CURCUMIN), ARTIFICIAL COLORS (FD&C YELLOW NO.5, FD&C BLUE NO.1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Crackers, ...
No significant vitamin or mineral data available
Fancy Rice Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Crackers, Roasted Garlic Rosemary Tags
Fancy Rice Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Crackers, Roasted Garlic Rosemary
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Crackers, Roasted Garlic Rosemary has a BSI of 17.4 while Fancy Rice Crackers has a BSI of 30.4. Gluten Free Crackers, Roasted Garlic Rosemary has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Crackers, Roasted Garlic Rosemary appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Crackers, Roasted Garlic Rosemary contains 66.7g of carbohydrates per 100g, while Fancy Rice Crackers contains 56.7g per 100g. Fancy Rice Crackers has 10.0g fewer carbs, which may result in less blood sugar impact.
Gluten Free Crackers, Roasted Garlic Rosemary provides 6.7g of fiber per 100g, compared to 3.3g in Fancy Rice Crackers. Gluten Free Crackers, Roasted Garlic Rosemary provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.