Which food has less impact on blood sugar?
Chocolate Pretzels & Cream Cheese Dip, Chocolate
Kraft Heinz Foods CompanyThai Kit Complete Salad
Ready Pac Produce, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Pr... | Thai Kit Com... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Chocolate Pretzels & Cream Cheese Dip, Chocolate vs Thai Kit Complete Salad: Significant difference in blood sugar impact. Chocolate Pretzels & Cream Cheese Dip, Chocolate has very high impact (BSI 54.1) compared to Thai Kit Complete Salad's moderate impact (BSI 21.6). Chocolate Pretzels & Cream Cheese Dip, Chocolate contains 17.0g more carbs per serving. Thai Kit Complete Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Pretzels & Cream Cheese Dip, Chocolate
Thai Kit Complete Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Pretzels & Cream Cheese Dip, Chocolate
Serving size 71.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DIP: PASTEURIZED MILK AND CREAM, SKIM MILK, SEMISWEET CHOCOLATE (BELGIAN UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, COCOA PROCESSED WITH ALKALI, SALT, LACTIC ACID, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, CHEESE CULTURE. PRETZELS: WHEAT FLOUR, CORN OIL, SALT, MALT, YEAST, SODA.
Thai Kit Complete Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (ROMAINE LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS, CILANTRO), PEANUT LIME CILANTRO DRESSING (WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], SUGAR, CRUNCHY PEANUT BUTTER [DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED COTTON SEED AND RAPESEED OIL, SALT], HONEY, BROWN SUGAR, GARLIC, CILANTRO, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LIME JUICE CONCENTRATE, GINGER, NATURAL FLAVORS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], WHITE WINE VINEGAR, SALT, SPICES, XANTHAN GUM, CAYENNE PEPPER), LIGHT AND CRISPY WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL], WATER, CORN STARCH, SALT), DRY ROASTED PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Pretzels & C...
Vitamins
Minerals
Thai Kit Complete Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Pretzels & Cream Cheese Dip, Chocolate Tags
Thai Kit Complete Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Pretzels & Cream Cheese Dip, Chocolate has a BSI of 54.1 while Thai Kit Complete Salad has a BSI of 21.6. Thai Kit Complete Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Kit Complete Salad appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Pretzels & Cream Cheese Dip, Chocolate contains 40.6g of carbohydrates per 100g, while Thai Kit Complete Salad contains 12.0g per 100g. Thai Kit Complete Salad has 28.6g fewer carbs, which may result in less blood sugar impact.
Chocolate Pretzels & Cream Cheese Dip, Chocolate provides 1.4g of fiber per 100g, compared to 1.0g in Thai Kit Complete Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.