Which food has less impact on blood sugar?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), WATER, COOKED GROUND BEEF AND PORK BLEND, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, 2% OR LESS OF SOYBEAN OIL, ROLLED OATS, MODIFIED CORNSTARCH, SUGAR, SOY PROTEIN CONCENTRATE, SALT, WHEY PROTEIN CONCENTRATE, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), DRIED ONIONS, SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SEASONING (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CULTURED WHEY, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), CARAMEL COLOR