Which food has less impact on blood sugar?

Gluten Free Crme Brle has less impact on blood sugar than Sesame Bake At Home Bagels

Gluten Free Crme Brle

Sesame Bake At Home Bagels

Gluten Free Crme Brle
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.7
Fiber 0.0g Not digested 0.0
Net Carbs 15.9g Digestible carbs 31.7
Protein 2.4g Moderates impact -0.2
Fat 30.5g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Bake At Home Bagels
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.8g Raises blood sugar 95.6
Fiber 4.4g Not digested -8.8
Net Carbs 43.4g Digestible carbs 86.8
Protein 8.9g Moderates impact -1.5
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Crme Brle

g
Frozen Bread & Dough Rw Delights Inc. Branded

Full Food Name

Gluten Free Crme Brle

Sesame Bake At Home Bagels

g
Frozen Bread & Dough Bagelista Llc Branded

Full Food Name

Sesame Bake At Home Bagels, Sesame

Comparing Key Nutrients

Nutrient Gluten Free ... Sesame Bake ...
Carbs 13.0g 54.0g
Sugars 12.0g 3.0g
Fiber 0.0g 5.0g
Protein 2.0g 10.0g
Fat 25.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Crme ...

Sesame Bake At Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Crme Brle

Serving size 82.0 GRMg

Calories 298

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 249.3mg 83%
Sodium 27.1mg 1%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, (LESS THAN 1% MONO AND DIGLYCERIDES, CARRAGEENAN), SKIM MILK, PASTEURIZED EGG YOLKS, SUGAR, BROWN SUGAR, NATURAL VANILLA, STARCH

Sesame Bake At Home Bagels

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.5mg 25%
Total Carbohydrates 54.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.5mg 2%
Iron 3.4mg 19%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CORN FLOUR, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, L-CYSTEINE, ENZYMES, SALT, SESAME SEEDS, SUGAR, YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Crme Brle

Minerals

Calcium 12% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sesame Bake At Home Ba...

Vitamins

Folate 44% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 3% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Crme Brle

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Sesame Bake At Home Bagels

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Crme Brle Tags

✨ Clean Machine
🚀 Rocket Fuel

Sesame Bake At Home Bagels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rw Delights Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630653

Report Data Issues for Gluten Free Crme Brle

Brand Bagelista Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626059

Report Data Issues for Sesame Bake At Home Bagels