Which food has less impact on blood sugar?

Gluten Free Double Fiber Sandwich Bread, Double Fiber has less impact on blood sugar than Cauliflower Flatbread Crust

Gluten Free Double Fiber Sandwich Bread, Double Fiber

Cauliflower Flatbread Crust

Gluten Free Double Fiber Sandwich Bread, Double Fiber
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower Flatbread Crust
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -3.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 4.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Double Fiber Sandwich Bread, Double Fiber

g
Breads & Buns The Hain Celestial Group, Inc. Branded

Full Food Name

Gluten Free Double Fiber Sandwich Bread, Double Fiber

Cauliflower Flatbread Crust

g
Breads & Buns Pizza Roncadin Branded

Full Food Name

Cauliflower Flatbread Crust, Cauliflower

Comparing Key Nutrients

Nutrient Gluten Free ... Cauliflower ...
Carbs 16.0g 28.0g
Sugars 2.0g 1.0g
Fiber 4.0g 2.0g
Protein 1.0g 4.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Doubl...

Cauliflower Flatb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Double Fiber Sandwich Bread, Double Fiber

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.8mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATO EXTRACT, RICE FLOUR, INULIN, EVAPORATED CANE JUICE (CANE SUGAR), HIGH OLEIC CANOLA/SUNFLOWER OIL*, SUGAR CANE FIBER, PSYLLIUM HUSK, HONEY, GROUND FLAXSEED, PEA FIBER, YEAST, RICE STARCH, TAPIOCA STARCH, MOLASSES, SEA SALT, EGG WHITE, BAKING SODA, VINEGAR, XANTHAN GUM, NATURAL ENZYMES.

Cauliflower Flatbread Crust

Serving size 58.0 Gg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 52.2mg 4%
Iron 0.4mg 2%
Potassium 94.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Double Fib...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cauliflower Flatbread ...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Double Fiber Sa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Cauliflower Flatbread Crust

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Double Fiber Sandwich Bread, Double Fiber Tags

🚀 Rocket Fuel

Cauliflower Flatbread Crust Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2072161

Report Data Issues for Gluten Free Double Fiber Sandwich Bread, Double Fiber

Brand Pizza Roncadin
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134311

Report Data Issues for Cauliflower Flatbread Crust