Which food has less impact on blood sugar?

Breakfast Country Bake With Meatless Sausage has less impact on blood sugar than Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese

Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese

Breakfast Country Bake With Meatless Sausage

BSI: 74 - High Impact
BSI: 52 - High Impact

Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese

g
Pasta By Shape & Type Tribe 9 Foods, Llc Branded

Breakfast Country Bake With Meatless Sausage

g
Frozen Breakfast Sandwiches, Biscuits & Meals Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Gluten Free ... Breakfast Co...
Carbs 46.0g 32.0g
Sugars 1.0g 4.0g
Fiber 2.0g 5.0g
Protein 16.0g 19.0g
Fat 12.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Fresh...

Breakfast Country...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese

Serving size 113.0 GRMg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.4mg 30%
Sodium 890.4mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 322.1mg 25%
Iron 1.0mg 6%
Potassium 155.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WATER, WHOLE EGG, EGG WHITE, FLAX SEED, CONTAINS 2% OR LESS OF: XANTHAN GUM, SALT, GLUCONO-DELTA-LACTONE*. FILLING: MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME), RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, SALT), POTATO FLAKES, OLIVE OIL.

Breakfast Country Bake With Meatless Sausage

Serving size 227.0 Gg

Calories 420

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 710.5mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 249.7mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED RED POTATOES, ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC LOWFAT MILK, ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, ORGANIC GARBANZO BEAN FLOUR, ORGANIC MUSHROOMS, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, GLUTEN FREE OATS*, ORGANIC QUINOA, ORGANIC LONG-GRAIN RED RICE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CELERY, ORGANIC CARROTS, SEA SALT, ORGANIC BELL PEPPERS, ORGANIC POTATOES, ORGANIC GREEN LENTILS, ORGANIC GARLIC, SPICES, FILTERED WATER, ORGANIC RICE FLOUR, NUTRITIONAL YEAST, ORGANIC FLAX SEED, BLACK PEPPER, ORGANIC TAPIOCA STARCH, HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Fresh Past...

Minerals

Calcium 29% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Country Bake...

Vitamins

Vitamin C 3% DV
Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Fresh Pasta, Fo...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 6 more

Breakfast Country Bake With...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese Tags

Breakfast Country Bake With Meatless Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tribe 9 Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665943

Report Data Issues for Gluten Free Fresh Pasta, Four Cheese Tortelloni, Four Cheese

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1647904

Report Data Issues for Breakfast Country Bake With Meatless Sausage