Which food has less impact on blood sugar?

Gluten Free Gnocchi has less impact on blood sugar than 100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni

Gluten Free Gnocchi

100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni

Gluten Free Gnocchi
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 34.4g Raises blood sugar 68.8
Fiber 1.6g Not digested -3.2
Net Carbs 32.8g Digestible carbs 65.6
Protein 2.4g Moderates impact -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 3.5g Not digested -7.0
Net Carbs 70.2g Digestible carbs 140.4
Protein 14.0g Moderates impact -3.9
Fat 2.6g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Gnocchi

g
Pasta By Shape & Type Cachere Distributing Inc. Branded

Full Food Name

Gluten Free Gnocchi

100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni

g
Pasta By Shape & Type Euro Usa Trading Co., Inc. Branded

Full Food Name

100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni

Comparing Key Nutrients

Nutrient Gluten Free ... 100% Organic...
Carbs 43.0g 42.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 8.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Gnocchi

100% Organic Glut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Gnocchi

Serving size 125.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTALOES 70% (WATER, DEHYDRATED POTATO FLAKES), CORN FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, SALT, ACIDITY REGULAR: LACTIC ACID, PRESERVATIVE: SORBIC ACID, TURMERIC

100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.3mg 1%
Iron 1.3mg 7%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC YELLOW LENTIL FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Gnocchi

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Organic Gluten Fr...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Gnocchi

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
+ 1 more

100% Organic Gluten Free Ri...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Gnocchi Tags

๐Ÿš€ Rocket Fuel

100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612194

Report Data Issues for Gluten Free Gnocchi

Brand Euro Usa Trading Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608449

Report Data Issues for 100% Organic Gluten Free Rice & Lentil Pasta, Rigatoni