Gluten Free Golden Waffle has less impact on blood sugar than Original Sweet Belgian Waffles
Gluten Free Golden Waffle
Original Sweet Belgian Waffles
Gluten Free Golden Waffle
Original Sweet Belgian Waffles
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Original Swe... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 12.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Golden Waffle
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, GLUTEN FREE WHEAT* STARCH, SUGAR, VEGETABLE MARGARINE [PALM FAT, WATER, RAPESEED OIL, SUNFLOWER LECITHIN, SALT, CITRIC ACID, NATURAL FLAVOR, B-CAROTENE (COLORING)], LUPINE FLOUR, GUAR GUM, SKIMMED MILK POWDER, WHEY POWDER (MILK), DEXTROSE, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN.
Original Sweet Belgian Waffles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, AND BETA-CAROTENE [FOR COLOR]), SUGAR, WATER, WHOLE EGG, INVERT SUGAR, YEAST. DEFATTED SOY FLOUR, SALT, VITAL WHEAT GLUTEN, SOY LECITHIN, ARTIFICIAL VANILLIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Golden Waffle
Minerals
Original Sweet Belgian...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Golden Waffle
Original Sweet Belgian Waffles
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Golden Waffle Tags
Original Sweet Belgian Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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