Which food has less impact on blood sugar?
Gluten Free Herb Crushed Fish Filet
Elevation Brands LlcGluten Free General Tso's Sauce & Glaze
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Gluten Free ... |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Gluten Free Herb Crushed Fish Filet vs Gluten Free General Tso's Sauce & Glaze: Significant difference in blood sugar impact. Gluten Free Herb Crushed Fish Filet has moderate impact (BSI 29.2) compared to Gluten Free General Tso's Sauce & Glaze's low impact (BSI 12.0). Gluten Free Herb Crushed Fish Filet contains 10.0g more carbs per serving, Gluten Free Herb Crushed Fish Filet provides 1.0g more fiber. Gluten Free General Tso's Sauce & Glaze is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Herb Crushed Fish Filet
Gluten Free General Tso's Sauce & Glaze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Herb Crushed Fish Filet
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD POLLOCK FILET, GLUTEN FREE BREADING (MODIFIED POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: YEAST, XANTHAN GUM, ONION POWDER, GARLIC POWDER, MONOGLYCERIDES, MODIFIED CELLULOSE GUM, SPICES, NATURAL FLAVOR, YEAST EXTRACT ASCORBIC ACID), GLUTEN FREE BATTER [WATER, MODIFIED CORN STARCH, RICE FLOUR, ONION POWDER, GARLIC POWDER, SALT, TAPIOCA STARCH, DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE, DRIED TORULA YEAST, NATURAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT]. BREADING SET IN NON-GMO EXPELLER PRESSED CANOLA OIL.
Gluten Free General Tso's Sauce & Glaze
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURALLY BREWED GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), WATER, VINEGAR, CORN STARCH (MODIFIED), TOMATO PASTE, FRESH GARLIC, DRIED GARLIC, RED PEPPERS, EXPELLER PRESSED SOYBEAN OIL, DRIED MINCED ONIONS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Herb Crush...
Vitamins
Minerals
Gluten Free General Ts...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Herb Crushed Fish Filet Tags
Gluten Free General Tso's Sauce & Glaze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Herb Crushed Fish Filet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Herb Crushed Fish Filet has a BSI of 29.2 while Gluten Free General Tso's Sauce & Glaze has a BSI of 12.0. Gluten Free General Tso's Sauce & Glaze has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free General Tso's Sauce & Glaze appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Herb Crushed Fish Filet contains 24.6g of carbohydrates per 100g, while Gluten Free General Tso's Sauce & Glaze contains 40.0g per 100g. Gluten Free Herb Crushed Fish Filet has 15.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Herb Crushed Fish Filet provides 1.5g of fiber per 100g, compared to 0.0g in Gluten Free General Tso's Sauce & Glaze. Gluten Free Herb Crushed Fish Filet provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.