Which food has less impact on blood sugar?

Strawberry Crispy Light Granola has less impact on blood sugar than Gluten Free Instant Oatmeal

Gluten Free Instant Oatmeal

Strawberry Crispy Light Granola

Gluten Free Instant Oatmeal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.5g Raises blood sugar 145.0
Fiber 10.0g Not digested -20.0
Net Carbs 62.5g Digestible carbs 125.0
Protein 10.0g Moderates impact -2.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Crispy Light Granola
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 4.0g Moderates impact -1.0
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Instant Oatmeal

g
Cereal USDA Branded

Full Food Name

Gluten Free Instant Oatmeal

Strawberry Crispy Light Granola

g
Cereal Inventive Products Laboratories, Inc. Branded

Full Food Name

Strawberry Crispy Light Granola, Strawberry

Comparing Key Nutrients

Nutrient Gluten Free ... Strawberry C...
Carbs 29.0g 40.0g
Sugars 8.0g 9.0g
Fiber 4.0g 4.0g
Protein 4.0g 4.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Insta...

Strawberry Crispy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.8mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 22.8mg 2%
Iron 1.0mg 6%
Potassium 127.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE RAISIN WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), MAPLE SUGAR, GROUND FLAX, SEA SALT, BROWN SUGAR WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT, APPLE CINNAMON WITH FLAX - GLUTEN-FREE OATS, BROWN CANE SUGAR, APPLES, GROUND FLAX, CINNAMON, SEA SALT

Strawberry Crispy Light Granola

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE GLUTEN FREE OATS*, CRISP BROWN RICE*, CANE SUGAR SYRUP*, SUNFLOWER OIL*, STRAWBERRY PIECES*, STRAWBERRY FLAVOR*, SEA SALT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Instant Oa...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Crispy Ligh...

Vitamins

Vitamin C 42% DV
Vitamin A 202% DV
Vitamin D 18% DV
Thiamin (B1) 83% DV
Vitamin B6 43% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Instant Oatmeal

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Strawberry Crispy Light Gra...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Instant Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Crispy Light Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lilly B's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2537131

Report Data Issues for Gluten Free Instant Oatmeal

Brand Inventive Products Laboratories, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894496

Report Data Issues for Strawberry Crispy Light Granola