Which food has less impact on blood sugar?

Gluten Free Marshmallow Treats has less impact on blood sugar than Natural Gluten Free Instant Oatmeal

Gluten Free Marshmallow Treats

Natural Gluten Free Instant Oatmeal

Gluten Free Marshmallow Treats
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Gluten Free Instant Oatmeal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 15.0g Moderates impact -3.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Marshmallow Treats

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets Inc Branded

Full Food Name

Gluten Free Marshmallow Treats

Natural Gluten Free Instant Oatmeal

g
Cereal Glutenfreeda Flagship, Llc Branded

Full Food Name

Natural Gluten Free Instant Oatmeal

Comparing Key Nutrients

Nutrient Gluten Free ... Natural Glut...
Carbs 27.0g 27.0g
Sugars 14.0g 1.0g
Fiber 0.0g 4.0g
Protein 1.0g 6.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Marsh...

Natural Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Marshmallow Treats

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 94.9mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, WATER, GELATIN), GLUTEN FREE CRISP RICE (RICE, SUGAR, CORN SYRUP, SALT, RIBOFLAVIN [VITAMIN B2], NIACINAMIDE, FERRIC ORTHOPHOSPHATE [IRON], ZINC OXIDE [ZINC]), BUTTER (CREAM, SALT), CORN SYRUP, SUGAR.

Natural Gluten Free Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 24.0mg 2%
Iron 4.0mg 22%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE OATS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Marshmallo...

Minerals

Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Natural Gluten Free In...

Minerals

Calcium 6% DV
Iron 56% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Marshmallow Treats

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Natural Gluten Free Instant...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Marshmallow Treats Tags

🚀 Rocket Fuel

Natural Gluten Free Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 530282

Report Data Issues for Gluten Free Marshmallow Treats

Brand Glutenfreeda Flagship, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604902

Report Data Issues for Natural Gluten Free Instant Oatmeal