Which food has less impact on blood sugar?

Gluten Free Mini Cream Puffs has less impact on blood sugar than Gluten Free Classic Chocolate Cake Mix, Classic Chocolate

Gluten Free Mini Cream Puffs

Gluten Free Classic Chocolate Cake Mix, Classic Chocolate

Gluten Free Mini Cream Puffs
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 8.0g Moderates impact -0.5
Fat 26.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Classic Chocolate Cake Mix, Classic Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Cream Puffs

g
Other Frozen Desserts Kat S.M. Art Branded

Full Food Name

Gluten Free Mini Cream Puffs

Gluten Free Classic Chocolate Cake Mix, Classic Chocolate

g
Cake, Cookie & Cupcake Mixes Grandpa's Kitchen Branded

Full Food Name

Gluten Free Classic Chocolate Cake Mix, Classic Chocolate

Comparing Key Nutrients

Nutrient Gluten Free ... Gluten Free ...
Carbs 9.0g 56.0g
Sugars 6.0g 34.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Mini ...

Gluten Free Class...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Mini Cream Puffs

Serving size 50.0 GRMg

Calories 156

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 70.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 36.0mg 3%
Iron 0.2mg 1%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, EGGS, SUGAR*, PALM OIL, STARCH*, EGG WHITES, DEXTROSE*, RICE FLOUR*, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, DIPHOSPHATES, SODIUM CARBOXYMETHYL CELLULOSE, GUAR GUM, CARRAGEENAN, DIETARY FIBER, NON-GMO*: WE DO NOT USE INGREDIENTS THAT WERE PRODUCED USING MODERN BIOTECHNOLOGY

Gluten Free Classic Chocolate Cake Mix, Classic Chocolate

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, SUGAR, POTATO STARCH, UNSWEETENED COCOA, CORN STARCH, TAPIOCA FLOUR, XANTHAN GUM, SORGHUM FLOUR, BROWN RICE FLOUR, BAKING POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Mini Cream...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Classic Ch...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Mini Cream Puffs

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Gluten Free Classic Chocola...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mini Cream Puffs Tags

👹 Gut Gremlin

Gluten Free Classic Chocolate Cake Mix, Classic Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kat S.M. Art
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590765

Report Data Issues for Gluten Free Mini Cream Puffs

Brand Grandpa's Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163161

Report Data Issues for Gluten Free Classic Chocolate Cake Mix, Classic Chocolate