Which food has less impact on blood sugar?
Gluten Free Muffin Mix
Cup4 Cup, LlcOriginal Pancake Mix, Original
Wb Supply & MerchandisingComparing Key Nutrients
| Nutrient | Gluten Free ... | Original Pan... |
|---|---|---|
| Carbs | 40.0g | 34.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Gluten Free Muffin Mix vs Original Pancake Mix, Original comparison: Gluten Free Muffin Mix has a very high blood sugar impact (BSI 74.5) while Original Pancake Mix, Original has very high impact (BSI 64.2). Gluten Free Muffin Mix contains 6.0g more carbs per serving, Gluten Free Muffin Mix provides 1.0g more fiber. Consider Original Pancake Mix, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Muffin Mix
Original Pancake Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Muffin Mix
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WHITE RICE FLOUR, BROWN RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO STARCH, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM.
Original Pancake Mix, Original
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOY FLOUR, DEXTROSE, WHEY, PALM OIL, CONTAINS LESS THAN 2% OF: BAKING SODA, SODIUM ACID PYROPHOSPHATE, SALT, CORN SYRUP SOLIDS, MONOCALCIUM PHOSPHATE, EGG WHITE, SODIUM CASEINATE, MONO & DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Muffin Mix
Minerals
Original Pancake Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Muffin Mix Tags
Original Pancake Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Muffin Mix has a BSI of 74.5 while Original Pancake Mix, Original has a BSI of 64.2. Original Pancake Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pancake Mix, Original appears to be the better choice for diabetics with a lower BSI score of 64.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Muffin Mix contains 81.6g of carbohydrates per 100g, while Original Pancake Mix, Original contains 68.0g per 100g. Original Pancake Mix, Original has 13.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Muffin Mix provides 4.1g of fiber per 100g, compared to 2.0g in Original Pancake Mix, Original. Gluten Free Muffin Mix provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.