Which food has less impact on blood sugar?
Gluten Free Pie Shell
Premium Peach Pie Filling, Peach
Comparing Key Nutrients
| Nutrient | Gluten Free ... | Premium Peac... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pie Shell
Premium Peach Pie Filling, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pie Shell
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WATER, ORGANIC PALM SHORTENING, ORGANIC COCONUT OIL, TAPIOCA STARCH, NON-GMO CORNSTARCH, MILLET FLOUR, SEA SALT, SUGAR, ORGANIC RED PALM OIL, XANTHAN GUM.
Premium Peach Pie Filling, Peach
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH SLICES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED (CORN), SUGAR, CITRIC ACID AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pie Shell
Minerals
Premium Peach Pie Fill...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gluten Free Pie Shell
Premium Peach Pie Filling, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pie Shell Tags
Premium Peach Pie Filling, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Pie Shell
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Report Data Issues for Premium Peach Pie Filling, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pie Shell, Gluten Free has a BSI of 30.5 while Premium Peach Pie Filling, Peach has a BSI of 42.0. Gluten Free Pie Shell, Gluten Free has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pie Shell, Gluten Free appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pie Shell, Gluten Free contains 56.7g of carbohydrates per 100g, while Premium Peach Pie Filling, Peach contains 25.9g per 100g. Premium Peach Pie Filling, Peach has 30.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pie Shell, Gluten Free provides 3.3g of fiber per 100g, compared to 1.2g in Premium Peach Pie Filling, Peach. Gluten Free Pie Shell, Gluten Free provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.