Which food has less impact on blood sugar?

Marinara Sauce Jumbo Squid has less impact on blood sugar than Gluten Free Pizza Crust Mix

Gluten Free Pizza Crust Mix

Marinara Sauce Jumbo Squid

Gluten Free Pizza Crust Mix
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara Sauce Jumbo Squid
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.6g Raises blood sugar 5.2
Fiber 0.0g Not digested 0.0
Net Carbs 2.6g Digestible carbs 5.2
Protein 20.0g Moderates impact -0.2
Fat 6.1g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pizza Crust Mix

g
Pizza Mixes & Other Dry Dinners Brandless, Inc Branded

Full Food Name

Gluten Free Pizza Crust Mix

Marinara Sauce Jumbo Squid

g
Pizza Mixes & Other Dry Dinners Ressco Foods Inc. Branded

Full Food Name

Marinara Sauce Jumbo Squid

Comparing Key Nutrients

Nutrient Gluten Free ... Marinara Sau...
Carbs 14.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 23.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Pizza...

Marinara Sauce Ju...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pizza Crust Mix

Serving size 18.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 169.9mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, CREAM OF TARTAR, XANTHAN GUM, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER, OREGANO, CITRIC ACID, ROSEMARY, THYME, BASIL, PARSLEY, SAGE, MARJORAM.

Marinara Sauce Jumbo Squid

Serving size 115.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.0mg 28%
Sodium 540.5mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 89.7mg 7%
Iron 1.0mg 6%
Potassium 103.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUMBO SQUID, SUNFLOWER OIL, TOMATO, ONION, SPICES, SALT ADDED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pizza Crus...

Minerals

Potassium 45% DV
* % Daily Values based on 2,000 calorie diet

Marinara Sauce Jumbo S...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pizza Crust Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Marinara Sauce Jumbo Squid

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pizza Crust Mix Tags

✨ Clean Machine
🚀 Rocket Fuel

Marinara Sauce Jumbo Squid Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandless, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2284152

Report Data Issues for Gluten Free Pizza Crust Mix

Brand Ressco Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2603248

Report Data Issues for Marinara Sauce Jumbo Squid