Which food has less impact on blood sugar?
Gluten Free Pizza Crust
Wegmans Food Markets, Inc.Cookie Dough, Fudge Brownie
P.S. Snacks CompanyComparing Key Nutrients
| Nutrient | Gluten Free ... | Cookie Dough... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Gluten Free Pizza Crust vs Cookie Dough, Fudge Brownie: Significant difference in blood sugar impact. Gluten Free Pizza Crust has very high impact (BSI 54.6) compared to Cookie Dough, Fudge Brownie's high impact (BSI 31.0). Gluten Free Pizza Crust contains 9.0g more carbs per serving, Cookie Dough, Fudge Brownie provides 3.0g more fiber. Cookie Dough, Fudge Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pizza Crust
Cookie Dough, Fudge Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pizza Crust
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HEAVY WHIPPING CREAM, WHITE RICE FLOUR, CORN STARCH, WHOLE MILK, TAPIOCA STARCH, POTATO STARCH, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, EGG YOLK POWDER, GUAR GUM, SEA SALT, HONEY, WHITE PEPPER.
Cookie Dough, Fudge Brownie
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, ORGANIC PEANUTS, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC RAW CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCOA POWDER, BAKING POWDER, HIMALAYAN PINK SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pizza Crust
Vitamins
Minerals
Cookie Dough, Fudge Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pizza Crust Tags
Cookie Dough, Fudge Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pizza Crust has a BSI of 54.6 while Cookie Dough, Fudge Brownie has a BSI of 31.0. Cookie Dough, Fudge Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough, Fudge Brownie appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pizza Crust contains 52.7g of carbohydrates per 100g, while Cookie Dough, Fudge Brownie contains 23.5g per 100g. Cookie Dough, Fudge Brownie has 29.2g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pizza Crust provides 1.8g of fiber per 100g, compared to 4.7g in Cookie Dough, Fudge Brownie. Cookie Dough, Fudge Brownie provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.