Which food has less impact on blood sugar?

Cookie Dough, Fudge Brownie has less impact on blood sugar than Gluten Free Pizza Crust

Gluten Free Pizza Crust

Cookie Dough, Fudge Brownie

Gluten Free Pizza Crust
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Dough, Fudge Brownie
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pizza Crust

g
Crusts & Dough Wegmans Food Markets, Inc. Branded

Full Food Name

Gluten Free Pizza Crust

Cookie Dough, Fudge Brownie

g
Crusts & Dough P.S. Snacks Company Branded

Full Food Name

Cookie Dough, Fudge Brownie

Comparing Key Nutrients

Nutrient Gluten Free ... Cookie Dough...
Carbs 29.0g 20.0g
Sugars 2.0g 10.0g
Fiber 1.0g 4.0g
Protein 2.0g 6.0g
Fat 7.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Pizza...

Cookie Dough, Fud...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pizza Crust

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 210.1mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.3mg 2%
Iron 0.3mg 2%
Potassium 57.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: HEAVY WHIPPING CREAM, WHITE RICE FLOUR, CORN STARCH, WHOLE MILK, TAPIOCA STARCH, POTATO STARCH, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, EGG YOLK POWDER, GUAR GUM, SEA SALT, HONEY, WHITE PEPPER.

Cookie Dough, Fudge Brownie

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 1.4mg 8%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS, ORGANIC PEANUTS, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC RAW CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC VIRGIN COCONUT OIL, ORGANIC COCOA POWDER, BAKING POWDER, HIMALAYAN PINK SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pizza Crust

Vitamins

Vitamin D 3% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cookie Dough, Fudge Br...

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pizza Crust

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Cookie Dough, Fudge Brownie

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pizza Crust Tags

🚀 Rocket Fuel

Cookie Dough, Fudge Brownie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470371

Report Data Issues for Gluten Free Pizza Crust

Brand P.S. Snacks Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933878

Report Data Issues for Cookie Dough, Fudge Brownie