Which food has less impact on blood sugar?

Keto Pancake & Waffle Mix has less impact on blood sugar than Sweet Potato Gourmet Muffin Mix

Keto Pancake & Waffle Mix

Sweet Potato Gourmet Muffin Mix

Keto Pancake & Waffle Mix
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.4g Raises blood sugar 102.7
Fiber 24.3g Not digested -48.6
Net Carbs 27.1g Digestible carbs 54.1
Protein 16.2g Moderates impact -1.8
Fat 21.6g Slows digestion -1.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Gourmet Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.3g Raises blood sugar 170.6
Fiber 2.9g Not digested -5.8
Net Carbs 82.4g Digestible carbs 164.8
Protein 5.9g Moderates impact -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Pancake & Waffle Mix

g
Bread & Muffin Mixes Acadia Acquisition, Llc Branded

Full Food Name

Keto Pancake & Waffle Mix

Sweet Potato Gourmet Muffin Mix

g
Bread & Muffin Mixes International Commissary Corporation Branded

Full Food Name

Sweet Potato Gourmet Muffin Mix, Sweet Potato

Comparing Key Nutrients

Nutrient Keto Pancake... Sweet Potato...
Carbs 19.0g 29.0g
Sugars 1.0g 13.0g
Fiber 9.0g 1.0g
Protein 6.0g 2.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Pancake & Wa...

Sweet Potato Gour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Pancake & Waffle Mix

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 330.0mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.9mg 12%
Iron 0.5mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA FIBER, PEA STARCH, ERYTHRITOL, PEA FIBER, WHEY PROTEIN CONCENTRATE, EGGS, TIGERNUT FLOUR, PALM OIL FLAKES (PALM OIL*, NATURAL BUTTER FLAVOR, BETA CAROTENE [FOR COLOR]), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF SALT, XANTHAN GUM, *SUSTAINABLY SOURCED

Sweet Potato Gourmet Muffin Mix

Serving size 34.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, SWEET POTATO POWDER, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE LEAVENING, SEA SALT, CINNAMON, NATURAL VANILLA POWDER, CANOLA OIL, ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Pancake & Waffle Mix

Minerals

Calcium 41% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Gourmet M...

Vitamins

Vitamin C 4% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Pancake & Waffle Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Sweet Potato Gourmet Muffin...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Pancake & Waffle Mix Tags

👹 Gut Gremlin

Sweet Potato Gourmet Muffin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acadia Acquisition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603921

Report Data Issues for Keto Pancake & Waffle Mix

Brand International Commissary Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623811

Report Data Issues for Sweet Potato Gourmet Muffin Mix