Which food has less impact on blood sugar?
Gluten Free Plain Panko Crumbs
4 C Foods Corp.Cajun Style Breading & Batter Mix
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Cajun Style ... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Gluten Free Plain Panko Crumbs vs Cajun Style Breading & Batter Mix comparison: Gluten Free Plain Panko Crumbs has a high blood sugar impact (BSI 43.4) while Cajun Style Breading & Batter Mix has high impact (BSI 32.9). Gluten Free Plain Panko Crumbs contains 5.0g more carbs per serving. Consider Cajun Style Breading & Batter Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Plain Panko Crumbs
Cajun Style Breading & Batter Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Plain Panko Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE PANKO CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY AND SALT)
Cajun Style Breading & Batter Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, SALT, PALM OIL, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEY, HYDROGENATED SOYBEAN OIL, GARLIC, SUGAR, BUTTERMILK, MONOSODIUM GLUTAMATE, DRIED POTATO, ONION, NATURAL FLAVORS, SPICES, PAPRIKA EXTRACT, HYDROLYZED SOY PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Plain Pank...
Minerals
Cajun Style Breading &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Plain Panko Crumbs Tags
Cajun Style Breading & Batter Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Plain Panko Crumbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cajun Style Breading & Batter Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Plain Panko Crumbs has a BSI of 43.4 while Cajun Style Breading & Batter Mix has a BSI of 32.9. Cajun Style Breading & Batter Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Style Breading & Batter Mix appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Plain Panko Crumbs contains 82.1g of carbohydrates per 100g, while Cajun Style Breading & Batter Mix contains 60.0g per 100g. Cajun Style Breading & Batter Mix has 22.1g fewer carbs, which may result in less blood sugar impact.
Gluten Free Plain Panko Crumbs provides 3.6g of fiber per 100g, compared to 3.3g in Cajun Style Breading & Batter Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.