Which food has less impact on blood sugar?
Quick Bread & Muffin Mix, Lemon Poppy Seed
The J.M. Smucker CompanyApple Cinnamon Muffin Mix, Apple Cinnamon
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Quick Bread ... | Apple Cinnam... |
|---|---|---|
| Carbs | 25.0g | 51.0g |
| Sugars | 11.0g | 25.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Quick Bread & Muffin Mix, Lemon Poppy Seed vs Apple Cinnamon Muffin Mix, Apple Cinnamon: Significant difference in blood sugar impact. Apple Cinnamon Muffin Mix, Apple Cinnamon has extremely high impact (BSI 98.1) compared to Quick Bread & Muffin Mix, Lemon Poppy Seed's high impact (BSI 48.8). Apple Cinnamon Muffin Mix, Apple Cinnamon contains 26.0g more carbs per serving. Quick Bread & Muffin Mix, Lemon Poppy Seed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Bread & Muffin Mix, Lemon Poppy Seed
Apple Cinnamon Muffin Mix, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Bread & Muffin Mix, Lemon Poppy Seed
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEED, CANOLA OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, SALT, DRIED LEMON PEEL, SODIUM STEAROYL-2-LACTYLATE, NONFAT DRY MILK, CITRIC ACID AND BHT (ANTIOXIDANTS), YELLOW 5.
Apple Cinnamon Muffin Mix, Apple Cinnamon
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, ARTIFICIAL APPLE CINNAMON BIT (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, WHEAT FLOUR, CITRIC ACID, CINNAMON, ARTIFICIAL FLAVOR, CARAMEL COLOR), CANOLA AND/OR SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CORN STARCH, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Bread & Muffin M...
Minerals
Apple Cinnamon Muffin ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Bread & Muffin Mix, Lemon Poppy Seed Tags
Apple Cinnamon Muffin Mix, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Bread & Muffin Mix, Lemon Poppy Seed has a BSI of 48.8 while Apple Cinnamon Muffin Mix, Apple Cinnamon has a BSI of 98.1. Quick Bread & Muffin Mix, Lemon Poppy Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Bread & Muffin Mix, Lemon Poppy Seed appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Bread & Muffin Mix, Lemon Poppy Seed contains 78.1g of carbohydrates per 100g, while Apple Cinnamon Muffin Mix, Apple Cinnamon contains 77.3g per 100g. Both foods have similar carbohydrate content.
Quick Bread & Muffin Mix, Lemon Poppy Seed provides 0g of fiber per 100g, compared to 1.5g in Apple Cinnamon Muffin Mix, Apple Cinnamon. Apple Cinnamon Muffin Mix, Apple Cinnamon provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.