Which food has less impact on blood sugar?

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix has less impact on blood sugar than Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -2.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 4.0g Not digested -8.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.2
Fat 6.4g Slows digestion -0.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Orgain, Inc. Branded

Full Food Name

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix

g
Cake, Cookie & Cupcake Mixes Buffalogills Inc Branded

Full Food Name

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix

Comparing Key Nutrients

Nutrient Gluten Free ... Paleo Baking...
Carbs 28.0g 7.0g
Sugars 3.0g 0.0g
Fiber 1.0g 4.0g
Protein 8.0g 2.0g
Fat 1.0g 6.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Plant...

Paleo Baking Co, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix

Serving size 42.0 Gg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.1mg 5%
Iron 1.5mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE FLOUR, ORGANIC PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC POTATO STARCH, ORGANIC NATURAL FLAVOR, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM.

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 218.0mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAZELNUT FLOUR, COCONUT FLOUR, SEA SALT, SODIUM BICARBONATE (BAKING SODA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Plant Base...

Minerals

Calcium 17% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Paleo Baking Co, Paleo...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Plant Based Pro...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Paleo Baking Co, Paleo Haze...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix Tags

🚀 Rocket Fuel

Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1995078

Report Data Issues for Gluten Free Plant Based Protein 8 G Pancake & Waffle Mix

Brand Buffalogills Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889819

Report Data Issues for Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix