Which food has less impact on blood sugar?
Gluten Free Pretzel Sticks
Utz Quality Foods, LlcCookies, Chocolate Chip Oatmeal
Ackerman Food EnterprisesComparing Key Nutrients
| Nutrient | Gluten Free ... | Cookies, Cho... |
|---|---|---|
| Carbs | 21.0g | 43.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Gluten Free Pretzel Sticks vs Cookies, Chocolate Chip Oatmeal: Significant difference in blood sugar impact. Cookies, Chocolate Chip Oatmeal has extremely high impact (BSI 76.1) compared to Gluten Free Pretzel Sticks's high impact (BSI 37.1). Cookies, Chocolate Chip Oatmeal contains 22.0g more carbs per serving, Cookies, Chocolate Chip Oatmeal provides 2.0g more fiber. Gluten Free Pretzel Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pretzel Sticks
Cookies, Chocolate Chip Oatmeal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pretzel Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, SUGAR, SALT, CELLULOSE GUM, SODIUM BICARBONATE, SUNFLOWER LECITHIN, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE.
Cookies, Chocolate Chip Oatmeal
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATMEAL, EVAPORATED CANE SUGAR, BROWN SUGAR, EGGS; WHOLE, RAW FRESH, TAPIOCA FLOUR. CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN NATURAL FLAVORS), XANTHAN GUM, VANILLA EXTRACT, TABLE SALT, BUTTER: WITHOUT SALT, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pretzel St...
Minerals
Cookies, Chocolate Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pretzel Sticks Tags
Cookies, Chocolate Chip Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pretzel Sticks has a BSI of 37.1 while Cookies, Chocolate Chip Oatmeal has a BSI of 76.1. Gluten Free Pretzel Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pretzel Sticks appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pretzel Sticks contains 75.0g of carbohydrates per 100g, while Cookies, Chocolate Chip Oatmeal contains 71.7g per 100g. Cookies, Chocolate Chip Oatmeal has 3.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pretzel Sticks provides 7.1g of fiber per 100g, compared to 6.7g in Cookies, Chocolate Chip Oatmeal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.