Which food has less impact on blood sugar?
Gluten Free Pudding Mix, Chocolate
Better BowlsSarap Pinoy, Maja Blanca Coconut Pudding Mix
GalincoComparing Key Nutrients
| Nutrient | Gluten Free ... | Sarap Pinoy,... |
|---|---|---|
| Carbs | 24.0g | 37.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gluten Free Pudding Mix, Chocolate vs Sarap Pinoy, Maja Blanca Coconut Pudding Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Pudding Mix, Chocolate
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Pudding Mix, Chocolate
Serving size 27.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CORN STARCH, ALKALIZED COCOA, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, SOYBEAN OIL, SALT
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Pudding Mi...
Minerals
Sarap Pinoy, Maja Blan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Pudding Mix, Chocolate Tags
Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Pudding Mix, Chocolate has a BSI of 45.7 while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix has a BSI of 72.4. Gluten Free Pudding Mix, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Pudding Mix, Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Pudding Mix, Chocolate contains 88.9g of carbohydrates per 100g, while Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix contains 82.2g per 100g. Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix has 6.7g fewer carbs, which may result in less blood sugar impact.
Gluten Free Pudding Mix, Chocolate provides 3.7g of fiber per 100g, compared to 0.0g in Galinco, Sarap Pinoy, Maja Blanca Coconut Pudding Mix. Gluten Free Pudding Mix, Chocolate provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.