Which food has less impact on blood sugar?

S'mores Mighty Muffin has less impact on blood sugar than Gluten Free Pumpkin Pie

Gluten Free Pumpkin Pie

S'mores Mighty Muffin

Gluten Free Pumpkin Pie
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.1
Net Carbs 43.0g Digestible carbs 85.9
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Mighty Muffin
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 20.0g Moderates impact -2.5
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pumpkin Pie

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets, Inc. Branded

Full Food Name

Gluten Free Pumpkin Pie

S'mores Mighty Muffin

g
Bread & Muffin Mixes Jaceycakes, Llc Branded

Full Food Name

S'mores Mighty Muffin, S'mores

Comparing Key Nutrients

Nutrient Gluten Free ... S'mores Migh...
Carbs 45.0g 22.0g
Sugars 28.0g 10.0g
Fiber 2.0g 5.0g
Protein 3.0g 20.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Pumpk...

S'mores Mighty Mu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pumpkin Pie

Serving size 136.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.3mg 28%
Sodium 229.8mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 32.6mg 3%
Iron 1.2mg 7%
Potassium 145.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN, SUGAR, EGGS, WATER, SHORTENING (PALM OIL), HEAVY CREAM, BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, MODIFIED FOOD STARCH, RICE STARCH, XANTHAN GUM, SALT, POTATO FLOUR, PECTIN, CINNAMON, NUTMEG.

S'mores Mighty Muffin

Serving size 55.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 90.2mg 7%
Iron 1.0mg 6%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), GLUTEN-FREE OATS, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOW FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, XANTHAN GUM, NON-GMO CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN), NON-GMO SOLUBLE CORN FIBER, NATURAL FLAVOR, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), COCOA (PROCESSED WITH ALKALI), MOLASSES, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pumpkin Pie

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

S'mores Mighty Muffin

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pumpkin Pie

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

S'mores Mighty Muffin

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pumpkin Pie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

S'mores Mighty Muffin Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266533

Report Data Issues for Gluten Free Pumpkin Pie

Brand Jaceycakes, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030645

Report Data Issues for S'mores Mighty Muffin