Which food has less impact on blood sugar?
Gluten Free Quick Oats
Hy Vee, Inc.Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate
MillvilleComparing Key Nutrients
| Nutrient | Gluten Free ... | Sweetened Na... |
|---|---|---|
| Carbs | 30.0g | 37.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Gluten Free Quick Oats vs Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate: Significant difference in blood sugar impact. Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate has very high impact (BSI 70.9) compared to Gluten Free Quick Oats's high impact (BSI 48.2). Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate contains 7.0g more carbs per serving, Gluten Free Quick Oats provides 4.0g more fiber. Gluten Free Quick Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Quick Oats
Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Quick Oats
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Quick Oats
Minerals
Sweetened Naturally Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Quick Oats Tags
Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Quick Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Quick Oats has a BSI of 48.2 while Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate has a BSI of 70.9. Gluten Free Quick Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Quick Oats appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Quick Oats contains 66.7g of carbohydrates per 100g, while Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate contains 88.1g per 100g. Gluten Free Quick Oats has 21.4g fewer carbs, which may result in less blood sugar impact.
Gluten Free Quick Oats provides 11.1g of fiber per 100g, compared to 2.4g in Sweetened Naturally Chocolate Flavored Cocoa Rice Cereal, Chocolate. Gluten Free Quick Oats provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.