Which food has less impact on blood sugar?
Gluten Free Red Lentil Pasta, Spaghetti
Target StoresCauliflower Linguini, Cauliflower
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Cauliflower ... |
|---|---|---|
| Carbs | 34.0g | 45.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 10.0g | 4.0g |
| Protein | 15.0g | 10.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Gluten Free Red Lentil Pasta, Spaghetti vs Cauliflower Linguini, Cauliflower: Significant difference in blood sugar impact. Cauliflower Linguini, Cauliflower has extremely high impact (BSI 79.7) compared to Gluten Free Red Lentil Pasta, Spaghetti's high impact (BSI 45.3). Cauliflower Linguini, Cauliflower contains 11.0g more carbs per serving, Gluten Free Red Lentil Pasta, Spaghetti provides 6.0g more fiber. Gluten Free Red Lentil Pasta, Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Red Lentil Pasta, Spaghetti
Cauliflower Linguini, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Red Lentil Pasta, Spaghetti
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL FLOUR.
Cauliflower Linguini, Cauliflower
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER POWDER, WATER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, GLUCONO DELTA LACTONE, KONJAC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Red Lentil...
Minerals
Cauliflower Linguini, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Red Lentil Pasta, Spaghetti Tags
Cauliflower Linguini, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cauliflower Linguini, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Red Lentil Pasta, Spaghetti has a BSI of 45.3 while Cauliflower Linguini, Cauliflower has a BSI of 79.7. Gluten Free Red Lentil Pasta, Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Red Lentil Pasta, Spaghetti appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Red Lentil Pasta, Spaghetti contains 60.7g of carbohydrates per 100g, while Cauliflower Linguini, Cauliflower contains 52.9g per 100g. Cauliflower Linguini, Cauliflower has 7.8g fewer carbs, which may result in less blood sugar impact.
Gluten Free Red Lentil Pasta, Spaghetti provides 17.9g of fiber per 100g, compared to 4.7g in Cauliflower Linguini, Cauliflower. Gluten Free Red Lentil Pasta, Spaghetti provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.