Which food has less impact on blood sugar?
Gluten Free Rice Pasta & Cheddar
Mcilhenny CompanyTruffle Flavored Mac & Cheese Sauce, Truffle
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Gluten Free ... | Truffle Flav... |
|---|---|---|
| Carbs | 32.0g | 57.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 13.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Gluten Free Rice Pasta & Cheddar vs Truffle Flavored Mac & Cheese Sauce, Truffle: Significant difference in blood sugar impact. Truffle Flavored Mac & Cheese Sauce, Truffle has extremely high impact (BSI 100.0) compared to Gluten Free Rice Pasta & Cheddar's very high impact (BSI 63.1). Truffle Flavored Mac & Cheese Sauce, Truffle contains 25.0g more carbs per serving, Truffle Flavored Mac & Cheese Sauce, Truffle provides 3.0g more fiber. Gluten Free Rice Pasta & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Rice Pasta & Cheddar
Truffle Flavored Mac & Cheese Sauce, Truffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Rice Pasta & Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), CHEESE (CHEDDAR AND ROMANO [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, BUTTERMILK POWDER, CORNSTARCH, CITRIC ACID, SODIUM PHOSPHATE, YEAST EXTRACT, ANNATTO EXTRACT (COLOR), SODIUM CASEINATE (FROM MILK) BUTTER.
Truffle Flavored Mac & Cheese Sauce, Truffle
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI (DURUM WHEAT SEMOLINA), PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, NATURAL FLAVOR, DEHYDRATED BUTTON MUSHROOMS, YEAST EXTRACT, SALT, ARTIFICIAL TRUFFLE FLAVOR, PASTEURIZED PROCESS CHEESE FOOD POWDER (BLUE CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES], WHEY, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), DEHYDRATED BLACK TRUFFLE GRANULES, GARLIC POWDER, TURMERIC POWDER, ONION POWDER, PEPPER POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Rice Pasta...
Minerals
Truffle Flavored Mac &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Rice Pasta & Cheddar Tags
Truffle Flavored Mac & Cheese Sauce, Truffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluten Free Rice Pasta & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Rice Pasta & Cheddar has a BSI of 63.1 while Truffle Flavored Mac & Cheese Sauce, Truffle has a BSI of 100.0. Gluten Free Rice Pasta & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Rice Pasta & Cheddar appears to be the better choice for diabetics with a lower BSI score of 63.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Rice Pasta & Cheddar contains 45.7g of carbohydrates per 100g, while Truffle Flavored Mac & Cheese Sauce, Truffle contains 62.0g per 100g. Gluten Free Rice Pasta & Cheddar has 16.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Rice Pasta & Cheddar provides 0.0g of fiber per 100g, compared to 3.3g in Truffle Flavored Mac & Cheese Sauce, Truffle. Truffle Flavored Mac & Cheese Sauce, Truffle provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.