Which food has less impact on blood sugar?

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic has less impact on blood sugar than Gluten Free Homemade Wonderful Bread Mix

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic

Gluten Free Homemade Wonderful Bread Mix

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Homemade Wonderful Bread Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic

g
Crackers & Biscotti Dare Foods Inc Branded

Full Food Name

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic

Gluten Free Homemade Wonderful Bread Mix

g
Bread & Muffin Mixes Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Gluten Free Homemade Wonderful Bread Mix

Comparing Key Nutrients

Nutrient Gluten Free ... Gluten Free ...
Carbs 12.0g 21.0g
Sugars 2.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Roast...

Gluten Free Homem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR, POTATO STARCH, SUGAR, EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, SEA SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ROSEMARY EXTRACT (TO RETAIN FRESHNESS).

Gluten Free Homemade Wonderful Bread Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD MIX: WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, CORNSTARCH, PEA PROTEIN POWDER, TAPIOCA FLOUR, SUGAR, XANTHAN GUM, SEA SALT, GUAR GUM. YEAST PACKET: YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Roasted Ga...

Minerals

Calcium 8% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Homemade W...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Roasted Garlic ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Gluten Free Homemade Wonder...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Roasted Garlic Oat Thins, Roasted Garlic Tags

🚀 Rocket Fuel

Gluten Free Homemade Wonderful Bread Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dare Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2130987

Report Data Issues for Gluten Free Roasted Garlic Oat Thins, Roasted Garlic

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1852760

Report Data Issues for Gluten Free Homemade Wonderful Bread Mix