Which food has less impact on blood sugar?
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
4 C Foods Corp.Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate
Jaceycakes, LlcComparing Key Nutrients
| Nutrient | Gluten Free ... | Tart Cherry ... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 20.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs vs Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate comparison: Gluten Free Seasoned With Pecorino Romano Cheese Crumbs has a high blood sugar impact (BSI 41.3) while Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate has high impact (BSI 30.9). Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate provides 4.0g more fiber. Consider Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs
Serving size 28.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT), GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER
Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE (MILK), PEA PROTEIN, OATS, CHERRY FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, FRUIT AND VEGETABLE JUICE, MALIC ACID, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SUNFLOWER LECITHIN), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), DEXTRIN, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), BUTTERMILK, XANTHAN GUM, BAKING SODA, CHERRY JUICE POWDER, STEVIA EXTRACT, SEA SALT, PROBIOTICS (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Seasoned W...
Minerals
Tart Cherry Chocolate ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs Tags
Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Seasoned With Pecorino Romano Cheese Crumbs has a BSI of 41.3 while Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate has a BSI of 30.9. Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs contains 78.6g of carbohydrates per 100g, while Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate contains 40.0g per 100g. Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate has 38.6g fewer carbs, which may result in less blood sugar impact.
Gluten Free Seasoned With Pecorino Romano Cheese Crumbs provides 3.6g of fiber per 100g, compared to 9.1g in Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate. Tart Cherry Chocolate Mighty Muffin With Probiotics, Tart Cherry Chocolate provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.