Which food has less impact on blood sugar?
Gluten Free Sprouted Quick Oats, Quick Oats
Morgan Wholesale Building Material, Co.Oat Butter Chocolate Chip, Oat; Butter; Chocolate
Ambrosetti's SisterComparing Key Nutrients
| Nutrient | Gluten Free ... | Oat Butter C... |
|---|---|---|
| Carbs | 23.0g | 36.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 6.0g | 12.0g |
| Fat | 2.5g | 14.0g |
Estimated Blood Sugar Response
Gluten Free Sprouted Quick Oats, Quick Oats vs Oat Butter Chocolate Chip, Oat; Butter; Chocolate comparison: Oat Butter Chocolate Chip, Oat; Butter; Chocolate has a very high blood sugar impact (BSI 50.5) while Gluten Free Sprouted Quick Oats, Quick Oats has high impact (BSI 36.3). Oat Butter Chocolate Chip, Oat; Butter; Chocolate contains 13.0g more carbs per serving, Oat Butter Chocolate Chip, Oat; Butter; Chocolate provides 5.0g more fiber. Consider Gluten Free Sprouted Quick Oats, Quick Oats for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Sprouted Quick Oats, Quick Oats
Oat Butter Chocolate Chip, Oat; Butter; Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Sprouted Quick Oats, Quick Oats
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC QUICK OATS.
Oat Butter Chocolate Chip, Oat; Butter; Chocolate
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, ALLULOSE, SUNFLOWER OIL, PEA PROTEIN, SOLUBLE TAPIOCA FIBER, CHOCOLATE CHIPS (COCOA BEANS, ALLULOSE), NON-GMO CANOLA PROTEIN, PALM OIL (SUSTAINABLY SOURCED), NATURAL FLAVORS, SEA SALT, CINNAMON, ASHWAGANDHA ROOT POWDER, VITAMIN D3, REISHI POWDER, HOLY BASIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Sprouted Q...
Minerals
Oat Butter Chocolate C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Sprouted Quick Oats, Quick Oats Tags
Oat Butter Chocolate Chip, Oat; Butter; Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Sprouted Quick Oats, Quick Oats has a BSI of 36.3 while Oat Butter Chocolate Chip, Oat; Butter; Chocolate has a BSI of 50.5. Gluten Free Sprouted Quick Oats, Quick Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Sprouted Quick Oats, Quick Oats appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Sprouted Quick Oats, Quick Oats contains 65.7g of carbohydrates per 100g, while Oat Butter Chocolate Chip, Oat; Butter; Chocolate contains 51.4g per 100g. Oat Butter Chocolate Chip, Oat; Butter; Chocolate has 14.3g fewer carbs, which may result in less blood sugar impact.
Gluten Free Sprouted Quick Oats, Quick Oats provides 11.4g of fiber per 100g, compared to 12.9g in Oat Butter Chocolate Chip, Oat; Butter; Chocolate. Oat Butter Chocolate Chip, Oat; Butter; Chocolate provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.