Which food has less impact on blood sugar?
Organic Rolled Oats
Wegmans Food Markets, Inc.Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Organic Roll... | Oats, Honey ... |
|---|---|---|
| Carbs | 24.0g | 47.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 5.0g | 7.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Organic Rolled Oats vs Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds: Significant difference in blood sugar impact. Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds has extremely high impact (BSI 77.0) compared to Organic Rolled Oats's high impact (BSI 38.2). Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds contains 23.0g more carbs per serving, Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds provides 3.0g more fiber. Organic Rolled Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Rolled Oats
Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Rolled Oats
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS*.
Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
Serving size 64.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Rolled Oats
Minerals
Oats, Honey & Almonds ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Rolled Oats Tags
Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Rolled Oats
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Report Data Issues for Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Rolled Oats has a BSI of 38.2 while Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds has a BSI of 77.0. Organic Rolled Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Rolled Oats appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Rolled Oats contains 80.0g of carbohydrates per 100g, while Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds contains 73.4g per 100g. Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds has 6.6g fewer carbs, which may result in less blood sugar impact.
Organic Rolled Oats provides 13.3g of fiber per 100g, compared to 10.9g in Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds. Organic Rolled Oats provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.