Which food has less impact on blood sugar?

Gluten Free Sprouted Steel Cut Oats has less impact on blood sugar than Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz

Gluten Free Sprouted Steel Cut Oats

Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz

Gluten Free Sprouted Steel Cut Oats
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -10.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 8.0g Moderates impact -1.8
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 3.6g Moderates impact -1.0
Fat 10.7g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sprouted Steel Cut Oats

g
Cereal Morgan Wholesale Building Material, Co. Branded

Full Food Name

Gluten Free Sprouted Steel Cut Oats

Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz

g
Snyder's Lance Inc. Branded

Full Food Name

Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz

Comparing Key Nutrients

Nutrient Gluten Free ... Snack Factor...
Carbs 30.0g 22.0g
Sugars 0.0g 1.0g
Fiber 5.0g 2.0g
Protein 8.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Sprou...

Snack Factory Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Sprouted Steel Cut Oats

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 23.9mg 2%
Iron 2.0mg 11%
Potassium 193.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED ORGANIC STEEL CUT OATS.

Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORNSTARCH, POTATO STARCH, RICE FLOUR, CORN FIBER, PALM OIL, SALT, SUGAR, SODIUM CARBOXYMETHYLCELLULOSE, POPPY SEEDS, SUNFLOWER LECITHIN, GARLIC, ONIONS, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT, SPICE, CITRIC ACID, INULIN, SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Sprouted S...

Minerals

Calcium 5% DV
Iron 25% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Snack Factory Pretzel ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Sprouted Steel ...

Total Ingredients
1
Processing Level
Lightly Processed

Snack Factory Pretzel Crisp...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Sprouted Steel Cut Oats Tags

🛤️ Smooth Ride

Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morgan Wholesale Building Material, Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2406029

Report Data Issues for Gluten Free Sprouted Steel Cut Oats

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698464

Report Data Issues for Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz